3 Months Post Op Tummy Tuck

3 months post op tummy tuck
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3 months after tummy tuck 

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Source: Ashley Salvatori

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Here is my 3 Month Post-Op Update on my Tummy Tump! You will find before and after photos, videos, and a progression in the healing of your belly button.

After starting my journey at 216 pounds, I dropped 60 pounds in six months. A simple low-carb diet combined with intermittent fasting and pure therapeutic ketones daily helped me to achieve long-term sustainability, energy and focus. The excess skin was removed with a tummy-tuck, and my ab muscles were tightened.

My procedure was performed by Dr. Brett Snyder
Highly recommended.

I had the procedure in Ponte Vedra Beach, but he has since moved to Napa CA.

**Tummy Tuck Survival Kit**
Compression Wrap (My Favourite)
Another compression wrap:

**TRY my favorite supplements for fat loss**

**Follow me in instagram for motivation to stay on track to your goals**

You can get a week of keto-friendly meal plans and easy recipes with a guide for following keto.

Daily vlog videos featuring examples of keto days:

Free Clean Keto Cheat Sheet & Sample Meal Plan:

Keto Ebook: Free to Beginners
My favorite Amazon keto products

You can try a small amount of the NAT ketones, or Keto Kreme.⤵︎

Welcome to my Channel New videos are added regularly to my channel! You will find VLOG’s about daily food and lifestyle, as well as motivational content that will help you stay focused on your goals. There are tons of tips and tricks that you can follow to maximize your success following the Ketogenic/low carb Lifestyle.

Playlist for Keto For Beginners⤵︎

What I Eat in One Day⤵︎

BLOG – Recipes & Meal Plans⤵︎

My Keto Pinterest Board⤵︎

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Disclaimer: I am an affiliate or ambassador for many brands that I mention on the channel. Amazon Associates allows me to earn commissions on qualifying purchases.

This video is not sponsored. Affiliate links can be used to refer to products. This means that if you purchase something, we will receive a commission.

Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. This information is not intended to replace medical advice, diagnosis or treatment and should not be construed in that way. The information we provide may not reflect the most current medical research. The information is provided as-is without any representations and warranties. You should consult a physician for any medical advice.

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