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Source: SPSC Crossfit
Is that the sit-up machine? It’s a GHD. Here’s how to use it.
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And Catch WrestlingTags: back extension, crossfit, ghd, ghd machine, ghd situp, glute, glute raise, Gluteus Maximus Muscle (Muscle), hamstring, hip extension, Posterior Chain, powerlifting, situps, squats, training