How To Lose 30lbs In A Month

how to lose 30lbs in a month
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If you are looking for the best way to lose 30lbs in 30 days using youtube videos, you have come to the right place. Go on right now and check out the most relevant video we've selected for you.

How to Lose 30 Pounds in a Month 

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The video below will show you how to lose 30lbs in one month.

 

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Source – KISHA ROSE

In this video I show you guys how I lost my back fat, belly fat & 40 pounds just by changing one simple thing! This video will help you lose weight without the need to visit the gym.
Are you tired of being fat? You don’t have to be fat!

MY Name Is Kisha
On July 27th 2016, I began my weight loss journey. I posted it on YouTube for my subscribers. In less than 2 months, I had lost 33 pounds. In less than 9 months, I had lost an additional 90 pounds. You’ll find tons of motivation, health advice and pick me up talks on my channel. Plus, you can get easy, affordable vegan meals. My weight loss journey inspired so many people that I decided to make my own meal plan for weight loss. Check it out!
Following my weight loss, I was left with a lot of loose skin.

This is the start of it: 0:00
How I lost weight: 1:36
The winning attitude for weight loss: 9:22
(CHECK OUT MY OTHER WEIGHT LOSS VIDEOS BELOW)
If you are looking to lose weight, this video is for you
I CHANGED A SIMPLE THING, AND LOST 40 POUNDS
HOW I LOST 40 POUNDS in ONE MONTH
40 Pounds I lost in a month without changing one thing
WHAT I EAT IN ONE DAY TO LOSE WEIGHT | INTUITIVE EATING
I DRANK CELERY JUICE FOR & DAY AND THIS IS WHAT HAPPENED
HOW I LOST QUITE 15 POUNDS IN A WEEK DRINKING APPLE CIDER VEGAR
This is what you should do if your weight loss efforts fail.
How i lost 60 pounds during quarantine

DON’T FORGET to come back for new videos every MONDAY, WEDNESDAY & FRIDAY AT 2PM PST CLICK THE NOTIFICATION BELL SO YOU DON”T MISS ANY VIDEOS.
How I lost 8 pounds in just 3 hours!!
Watch my 33-pound weight loss video
Watch my 60 lb weight loss video
What I Eat in a Day:

Watch My 30 day raw vegan challenge playlist:

CONNECT TO ME ON INSTAGRAM

Watch my weight loss Q&A:

Check out my video on weight loss:

Check out what I eat each day.

Check out what I eat each day.

Check out what I eat each day.

Check out my video on breast reduction

Check out Part 2 in my breast reduction video vlog.

Check out my tummy tuck video:

My Tummy tuck Story

View My BBL video:
(FREE GIFT BELOW
Below is my 7-day free meal plan. You can print it out and staple it in a book. It’ll be easy to follow. Below are tons of videos to help you on your weight loss journey.

Diet details:

(GETTING STARTED) WHAT TO EXPECT FROM THE 7 DAY RESET MEAL PLAN:

7 DAY RESET PLAN GROCERY SHOPPING LIST:

ABOUT THE DIET| 7 DAY RESET PLAN WEIGHT LOSS & HEALTH BENEFITS:

MENU FOR THE 7 DAY RESET PLAN:

For business inquiries please Email: [email protected]

Questions frequently asked
California, where I live
My starting weight: 216 pounds
My current weight: 150 pounds
My height is 5’2
What kind of diet did I follow to lose weight? Vegan/Plant based diet
How long did I take to lose all my weight. I lost 90 pounds in less than 9 months

SIGN UP TO MY CHANNEL IF THIS IS YOUR FIRST TIME: intermittent fasting weight reduction
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2020 Weight Loss Journey

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